how to lose weight fast

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10 Weight Loss Tips to Make Things Easier (and Faster)

Here are 10 more tips to lose weight even faster:

  1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source).
  2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (18Trusted Source, 19).
  3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source).
  4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
  5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source).
  6. Drink coffee or tea. If you’re a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11% (23Trusted Source, 24Trusted Source, 25Trusted Source).
  7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27Trusted Source).
  9. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source, 29Trusted Source).
  10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important (30).

Even more tips here: 30 Easy Ways to Lose Weight Naturally (Backed by Science).

Summary It is most important to stick to the three rules, but there are a few other things you can do to speed things up.

How Fast You Will Lose (and Other Benefits)

Obese vs thin woman

You can expect to lose 5–10 pounds of weight (sometimes more) in the first week, then consistent weight loss after that.

I can personally lose 3–4 pounds per week for a few weeks when I do this strictly.

If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, so it can take time for it to get used to burning fat instead.

This is called the “low-carb flu” or “keto flu” and is usually over within a few days. For me it takes three. Adding some extra salt to your diet can help with this.

After the first few days, most people report feeling very good, with even more energy than before.

Despite many decades of anti-fat hysteria, the low-carb diet also improves your health in many other ways:

  • Blood sugar tends to go way down on low-carb diets (31).
  • Triglycerides tend to go down (32Trusted Source).
  • Small, dense LDL (the bad) cholesterol goes down (33Trusted Source, 34).
  • HDL (the good) cholesterol goes up (35Trusted Source).
  • Blood pressure improves significantly (36Trusted Source, 37).
  • To top it all off, low-carb diets appear to be just as easy to follow as low-fat diets.

Summary You can expect to lose a lot of weight, but it depends on the person how quickly it will happen. Low-carb diets also improve your health in many other ways.

You Don’t Need to Starve Yourself to Lose Weight

If you have a medical condition, talk to your doctor before making changes because this plan can reduce your need for medication.

By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain “want” to lose weight.

This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.

This is proven to make you lose up to 2–3 times as much weight as a typical low-fat, calorie-restricted diet (38, 39, 40Trusted Source).

Another great benefit for the impatient folks is that the initial drop in water weight can lead to a big difference on the scale as early as the next morning.

Here are a few examples of low-carb meals that are simple, delicious and can be prepared in under 10 minutes: 7 Healthy Low-Carb Meals in 10 Minutes or Less.

On this plan, you can eat good food until you’re full and still lose a ton of fat. Welcome to paradise.

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Written by Kris Gunnars, BSc on March 14, 2018

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  • if you want to lose weight fast not eat heavy food.
  • if you want to lose weight everyday not to drink to much juice.
  • if you want to lose weight eat vegetables everyday.
  • if you want to lose weight start running 5 days every weeks.
  • if you want to lose weight drink tea and lemonade.
  • if you want to lose weight stop eat late before to go to bed. ….click here

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